Raw Jerusalem Artichoke vs Raw Maca Root

Detailed nutritional analysis (per 100g)

Nutrient Raw Jerusalem Artichoke Raw Maca Root
Energy (kcal) 73 325
Protein (g) 2.00g 14.30g
Carbohydrates (g) 17.00g 71.00g
— of which Sugars 9.60g 28.00g
Fat (g) 0.10g 2.20g
--- Fiber (g) 1.60g 7.00g
Vitamins
B1B2C
B1B2CE
Minerals
FeKMg
CaFeMgPKZn