Fresh Raw Beef Meat Ravioli vs Dry Red Lentil Penne Pasta

Detailed nutritional analysis (per 100g)

Nutrient Fresh Raw Beef Meat Ravioli Dry Red Lentil Penne Pasta
Energy (kcal) 250 350
Protein (g) 12.00g 25.00g
Carbohydrates (g) 30.00g 60.00g
— of which Sugars 2.00g 2.00g
Fat (g) 10.00g 2.00g
--- Fiber (g) 1.00g 10.00g
Vitamins
B12B6
B1B6B9
Minerals
FeZn
FeMgK