Dry Wheat Farfalle Pasta vs Dry Couscous Grains

Detailed nutritional analysis (per 100g)

Nutrient Dry Wheat Farfalle Pasta Dry Couscous Grains
Energy (kcal) 371 376
Protein (g) 13.00g 12.00g
Carbohydrates (g) 75.00g 75.00g
— of which Sugars 3.00g 0.70g
Fat (g) 1.50g 1.00g
--- Fiber (g) 3.00g 3.00g
Vitamins
B1B2B3B5B6
B1B2B3B6E
Minerals
FeMgZn
FeMgZn