Dry Green Pea Flour Fusilli vs Cooked Couscous Grains

Detailed nutritional analysis (per 100g)

Nutrient Dry Green Pea Flour Fusilli Cooked Couscous Grains
Energy (kcal) 350 113
Protein (g) 25.00g 3.80g
Carbohydrates (g) 60.00g 23.00g
— of which Sugars 2.00g 0.10g
Fat (g) 2.00g 0.20g
--- Fiber (g) 10.00g 1.00g
Vitamins
B1B2B3B6C
B1B3B6
Minerals
FeMgKZn
FeMg