Dry Fried Instant Cup Noodles vs Dry Couscous Grains

Detailed nutritional analysis (per 100g)

Nutrient Dry Fried Instant Cup Noodles Dry Couscous Grains
Energy (kcal) 446 376
Protein (g) 8.00g 12.00g
Carbohydrates (g) 62.00g 75.00g
— of which Sugars 1.00g 0.70g
Fat (g) 18.00g 1.00g
--- Fiber (g) 2.00g 3.00g
Vitamins unspecified
B1B2B3B6E
Minerals unspecified
FeMgZn