Cooked Potato Gnocchi vs Raw Carrot Spiralized Vegetable Noodles

Detailed nutritional analysis (per 100g)

Nutrient Cooked Potato Gnocchi Raw Carrot Spiralized Vegetable Noodles
Energy (kcal) 150 41
Protein (g) 3.00g 0.90g
Carbohydrates (g) 30.00g 9.60g
— of which Sugars 1.00g 4.70g
Fat (g) 1.00g 0.20g
--- Fiber (g) 2.00g 2.80g
Vitamins
B6C
ACK
Minerals
KMg
KMg