Cooked Corn Flour Gluten Free Spaghetti vs Dry Couscous Grains

Detailed nutritional analysis (per 100g)

Nutrient Cooked Corn Flour Gluten Free Spaghetti Dry Couscous Grains
Energy (kcal) 130 376
Protein (g) 3.00g 12.00g
Carbohydrates (g) 28.00g 75.00g
— of which Sugars 1.00g 0.70g
Fat (g) 1.00g 1.00g
--- Fiber (g) 2.00g 3.00g
Vitamins
B1B2B3
B1B2B3B6E
Minerals
MgFe
FeMgZn