Cooked Beef Meat Ravioli vs Cooked Refined Wheat Flour Macaroni

Detailed nutritional analysis (per 100g)

Nutrient Cooked Beef Meat Ravioli Cooked Refined Wheat Flour Macaroni
Energy (kcal) 150 150
Protein (g) 6.00g 5.00g
Carbohydrates (g) 20.00g 30.00g
— of which Sugars 1.00g 1.00g
Fat (g) 5.00g 1.00g
--- Fiber (g) 2.00g 1.50g
Vitamins
B1B2B3B6
B1B2B3
Minerals
FeZn
FeMg