Cooked Beef Meat Ravioli vs Cooked Couscous Grains

Detailed nutritional analysis (per 100g)

Nutrient Cooked Beef Meat Ravioli Cooked Couscous Grains
Energy (kcal) 150 113
Protein (g) 6.00g 3.80g
Carbohydrates (g) 20.00g 23.00g
— of which Sugars 1.00g 0.10g
Fat (g) 5.00g 0.20g
--- Fiber (g) 2.00g 1.00g
Vitamins
B1B2B3B6
B1B3B6
Minerals
FeZn
FeMg