Detailed nutritional analysis (per 100g)
| Nutrient | Bengal Gram | Puffed Chickpeas |
|---|---|---|
| Energy (kcal) | 164 | 387 |
| Protein (g) | 8.90g | 20.00g |
| Carbohydrates (g) | 27.40g | 58.00g |
| — of which Sugars | 4.60g | 3.00g |
| Fat (g) | 2.60g | 6.00g |
| --- Fiber (g) | 7.60g | 12.00g |
| Vitamins | B1B6C |
B6C |
| Minerals | FeMgK |
FeMgK |