Detailed nutritional analysis (per 100g)
| Nutrient | Raw Beauregard Sweet Potato | Raw Water Chestnut |
|---|---|---|
| Energy (kcal) | 86 | 97 |
| Protein (g) | 1.57g | 1.30g |
| Carbohydrates (g) | 20.12g | 23.90g |
| — of which Sugars | 4.18g | 4.50g |
| Fat (g) | 0.10g | 0.10g |
| --- Fiber (g) | 3.00g | 3.00g |
| Vitamins | ACB6 |
B1B2C |
| Minerals | KMgFe |
KMgFe |