Austrian Winter Peas vs Red Kidney Beans

Detailed nutritional analysis (per 100g)

Nutrient Austrian Winter Peas Red Kidney Beans
Energy (kcal) 81 127
Protein (g) 5.40g 8.67g
Carbohydrates (g) 14.50g 22.83g
— of which Sugars 1.20g 0.60g
Fat (g) 0.40g 0.50g
--- Fiber (g) 5.40g 6.40g
Vitamins
ACKB1B2B3B6B9
B1B9
Minerals
FeMgKCaZn
FeMgK