Broad Beans vs Red Kidney Beans

Detailed nutritional analysis (per 100g)

Nutrient Broad Beans Red Kidney Beans
Energy (kcal) 88 127
Protein (g) 7.60g 8.67g
Carbohydrates (g) 19.00g 22.83g
— of which Sugars 0.90g 0.60g
Fat (g) 0.40g 0.50g
Fiber (g) 6.20g 6.40g
Vitamins
B1B2B3B5B6CK
B1B9
Minerals
FeMgKPZn
FeMgK
Nutri-Score B B