"Rich in protein, great for muscle building."
Beef Top Round is a lean cut of meat that comes from the rear leg of the cow. Known for its robust flavor and tenderness, this cut is perfect for roasting or grilling. It contains a significant amount of protein, making it ideal for those looking to build muscle or maintain a healthy diet.
With a water percentage of around 69%, this beef cut remains juicy while cooking. The presence of essential vitamins such as B12 and B6, along with minerals like iron and zinc, makes it not just a source of energy but also a contributor to overall health. Whether you’re preparing a hearty stew or a grilled steak, Beef Top Round provides both flavor and nutrition.
See how Beef Top Round compares to other options:
| Energy | 173 kcal |
|---|---|
| Fat | 6g |
| - saturated | 2.2g |
| Carbohydrates | 0g |
| - sugars | 0g |
| Fiber | 0g |
| Protein | 29g |
| Salt | 0.12g |
Expert Advice: Rich in protein, great for muscle building.