Discover the Nutritional Benefits of Beef Top Round

Calories Beef Top Round - Nutritional Table

"Rich in protein, great for muscle building."

B12 B6 Niacin Fe Zn P

Beef Top Round is a lean cut of meat that comes from the rear leg of the cow. Known for its robust flavor and tenderness, this cut is perfect for roasting or grilling. It contains a significant amount of protein, making it ideal for those looking to build muscle or maintain a healthy diet.

With a water percentage of around 69%, this beef cut remains juicy while cooking. The presence of essential vitamins such as B12 and B6, along with minerals like iron and zinc, makes it not just a source of energy but also a contributor to overall health. Whether you’re preparing a hearty stew or a grilled steak, Beef Top Round provides both flavor and nutrition.

How to burn these calories?
Running 17 min
Walking 42 min
Cycling 26 min
* Estimation based on average consumption for a 75kg adult.

Nutrition Facts

per 100g product
B
10g500g
Energy 173 kcal
Fat 6g
- saturated 2.2g
Carbohydrates 0g
- sugars 0g
Fiber 0g
Protein 29g
Salt 0.12g
Moderate Consumption
Medium caloric density.

Expert Advice: Rich in protein, great for muscle building.

Hydration Intake
Water content: 69.00%
Water Equivalent ~69 ml
Satiety Index High