Discover the Delicious Benefits of Balaton Cherries

Caloric Information of Balaton Cherries - Nutritional Table

"A sweet treat packed with nutrients."

A C Fe K

Balaton cherries are not just an ordinary fruit; they are a delightful blend of sweetness and tartness that can elevate any dish. With a vibrant red color, these cherries are perfect for pies, jams, or simply enjoyed fresh. Nutritionally, they provide a refreshing source of hydration with approximately 82% water content, making them a great snack for hot days.

These cherries are rich in vitamin C, which supports the immune system, and also contain important minerals like potassium and iron. Their natural sweetness comes from sugars, providing a quick energy boost without the guilt. Plus, the fiber content aids digestion, making them a healthy addition to your diet.

Whether you add them to your morning yogurt, bake them into desserts, or enjoy them straight from the tree, Balaton cherries are versatile and nutritious. Their medium satiety level ensures you feel satisfied without overindulging, offering a delicious way to enjoy summer's bounty.

How to burn these calories?
Running 6 min
Walking 15 min
Cycling 9 min
* Estimation based on average consumption for a 75kg adult.

Nutrition Facts

per 100g product
A
10g500g
Energy 63 kcal
Fat 0.2g
- saturated 0g
Carbohydrates 15g
- sugars 12g
Fiber 1.5g
Protein 0.6g
Salt 0.01g
Light Food
Low caloric density.

Expert Advice: A sweet treat packed with nutrients.

Hydration Intake
Water content: 82.00%
Water Equivalent ~82 ml
Satiety Index Medium