Discover the Benefits of Baby Lima Beans

Calories Baby Lima Beans - Nutritional Table

"High in fiber and protein."

B1 B6 C Fe Mg K

Baby Lima Beans are a delightful addition to any meal, offering a creamy texture and a subtly sweet flavor. These beans are not only versatile but also packed with nutrients. When cooked, they can be added to salads, soups, or enjoyed as a side dish. Their high fiber content helps promote digestive health, while the protein aids in muscle repair and growth. With a water percentage of around 73%, they also contribute to hydration. Whether you're preparing a hearty stew or a light salad, Baby Lima Beans can elevate your dish.

How to burn these calories?
Running 11 min
Walking 27 min
Cycling 17 min
* Estimation based on average consumption for a 75kg adult.

Nutrition Facts

per 100g product
B
10g500g
Energy 113 kcal
Fat 0.5g
- saturated 0.1g
Carbohydrates 20.3g
- sugars 0.6g
Fiber 7g
Protein 7.8g
Salt 0.02g
Light Food
Low caloric density.

Expert Advice: High in fiber and protein.

Hydration Intake
Water content: 73.00%
Water Equivalent ~73 ml
Satiety Index Medium