Toor Dal vs Moong Dal

Detaillierte Nährwertanalyse (pro 100g)

Nährstoff Toor Dal Moong Dal
Energie (kcal) 343 347
Eiweiß (g) 22.00g 24.00g
Kohlenhydrate (g) 60.00g 60.00g
— davon Zucker 2.00g 1.00g
Fett (g) 1.50g 1.00g
--- Ballaststoffe (g) 15.00g 16.00g
Vitamine
B1B6C
B1B6CK
Mineralstoffe
FeMgK
FeMgKP