Detaillierte Nährwertanalyse (pro 100g)
| Nährstoff | Rote Linsen | Moong Dal |
|---|---|---|
| Energie (kcal) | 353 | 347 |
| Eiweiß (g) | 25.80g | 24.00g |
| Kohlenhydrate (g) | 60.00g | 60.00g |
| — davon Zucker | 2.00g | 1.00g |
| Fett (g) | 1.00g | 1.00g |
| --- Ballaststoffe (g) | 10.70g | 16.00g |
| Vitamine | B1B3B5B6B9 |
B1B6CK |
| Mineralstoffe | FeMgKP |
FeMgKP |