Detaillierte Nährwertanalyse (pro 100g)
| Nährstoff | Kichererbsen aus der Dose | Linsenmehl |
|---|---|---|
| Energie (kcal) | 164 | 352 |
| Eiweiß (g) | 8.90g | 25.00g |
| Kohlenhydrate (g) | 27.40g | 60.00g |
| — davon Zucker | 4.80g | 1.00g |
| Fett (g) | 2.60g | 1.00g |
| --- Ballaststoffe (g) | 7.60g | 30.00g |
| Vitamine | B6C |
B1B3B5B6B9 |
| Mineralstoffe | FeMgK |
FeMgKZn |