Detaillierte Nährwertanalyse (pro 100g)
| Nährstoff | Kabuli-Kichererbsen | Toor Dal |
|---|---|---|
| Energie (kcal) | 164 | 343 |
| Eiweiß (g) | 8.90g | 22.00g |
| Kohlenhydrate (g) | 27.40g | 60.00g |
| — davon Zucker | 4.80g | 2.00g |
| Fett (g) | 2.60g | 1.50g |
| --- Ballaststoffe (g) | 7.60g | 15.00g |
| Vitamine | B1B6C |
B1B6C |
| Mineralstoffe | FeMgZn |
FeMgK |