Detaillierte Nährwertanalyse (pro 100g)
| Nährstoff | Gekochte Kichererbsenmehl-Rotini | Trockene Rote Linsen Penne Pasta |
|---|---|---|
| Energie (kcal) | 130 | 350 |
| Eiweiß (g) | 5.00g | 25.00g |
| Kohlenhydrate (g) | 22.00g | 60.00g |
| — davon Zucker | 3.00g | 2.00g |
| Fett (g) | 2.00g | 2.00g |
| --- Ballaststoffe (g) | 6.00g | 10.00g |
| Vitamine | B1B6C |
B1B6B9 |
| Mineralstoffe | FeMgZn |
FeMgK |