Everything You Need to Know About Veal Breast Nutrition

Calories Veal Breast - Nutritional Table

"High protein content, great for muscle maintenance."

B3 B6 B12 Fe Zn P

Veal breast is a tender cut of meat that is flavorful and versatile in various culinary applications. It is often used in dishes that require slow-cooking, such as braising or stewing, allowing the meat to become incredibly soft and absorb the flavors of accompanying ingredients. The texture is succulent, and it pairs well with rich sauces and aromatic herbs. This cut is not only tasty but also packed with essential nutrients, making it a popular choice for health-conscious individuals.

In terms of nutritional value, veal breast offers a substantial amount of protein, which is critical for muscle repair and growth. Additionally, it contains a moderate amount of fat, contributing to its rich flavor and satisfying mouthfeel. The presence of important vitamins and minerals, such as B vitamins and iron, adds to its appeal as a nutritious food option. When prepared properly, veal breast can be a delightful centerpiece for any meal.

How to burn these calories?
Running 14 min
Walking 34 min
Cycling 21 min
* Estimation based on average consumption for a 75kg adult.

Nutrition Facts

per 100g product
B
10g500g
Energy 143 kcal
Fat 7g
- saturated 2.8g
Carbohydrates 0g
- sugars 0g
Fiber 0g
Protein 20g
Salt 0.13g
Light Food
Low caloric density.

Expert Advice: High protein content, great for muscle maintenance.

Hydration Intake
Water content: 62.00%
Water Equivalent ~62 ml
Satiety Index High