Discover the Nutritional Benefits of Raw Gilt-head Sea Bream

Calories Raw Gilt-head Sea Bream - Nutritional Table

"High protein, low fat seafood choice."

B12 D Fe Mg P

The raw gilt-head sea bream, known for its delicate flavor and firm texture, is a popular choice in Mediterranean cuisine. This fish not only pleases the palate but also offers a robust nutrient profile. With a substantial amount of protein and a low fat content, it provides a satisfying meal option that supports muscle growth and repair.

Enjoy it grilled, baked, or in ceviche, allowing the natural flavors to shine through. The omega-3 fatty acids present in sea bream contribute to heart health, while its vitamins and minerals support overall well-being. Incorporating this fish into your diet can be a delicious way to enhance your meals.

How to burn these calories?
Running 10 min
Walking 23 min
Cycling 15 min
* Estimation based on average consumption for a 75kg adult.
Popular Nutritional Comparisons

See how Raw Gilt-head Sea Bream compares to other options:

Raw Gilt-head Sea Bream vs Raw Swordfish Raw Gilt-head Sea Bream vs Raw Pike Raw Gilt-head Sea Bream vs Raw Sea Bream Raw Gilt-head Sea Bream vs Raw Haddock Raw Gilt-head Sea Bream vs Raw Tuna

Other foods in this category

Raw Turbot
85 kcal
Raw Red Mullet
108 kcal
Raw Swordfish
121 kcal
Raw River Perch
92 kcal

Nutrition Facts

per 100g product
B
10g500g
Energy 97 kcal
Fat 1.5g
- saturated 0.3g
Carbohydrates 0g
- sugars 0g
Fiber 0g
Protein 20g
Salt 0.38g
Light Food
Low caloric density.

Expert Advice: High protein, low fat seafood choice.

Hydration Intake
Water content: 80.00%
Water Equivalent ~80 ml
Satiety Index High