Discover the Nutritional Benefits of Raw Flounder
"Lean protein source with essential vitamins."
Raw flounder is a delicious and versatile fish that is low in fat and high in protein, making it a great choice for those looking to maintain a healthy diet. With a water content of approximately 81%, this fish is not only hydrating but also provides a significant amount of essential nutrients.
The protein content in raw flounder is impressive, offering about 17 grams per 100 grams, which is perfect for muscle repair and growth. Additionally, it contains essential vitamins such as B12 and D, vital for energy metabolism and bone health. The minerals found in flounder, including selenium, phosphorus, and magnesium, contribute to various bodily functions, including immune support and bone strength.
Flounder can be enjoyed in various ways, whether grilled, baked, or in sushi dishes. Its delicate flavor pairs well with a range of ingredients, making it a favorite among seafood lovers. Incorporate raw flounder into your meals for a nutritious and flavorful option that supports a balanced diet.
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Nutrition Facts
per 100g product| Energy | 81 kcal |
|---|---|
| Fat | 1g |
| - saturated | 0.2g |
| Carbohydrates | 0g |
| - sugars | 0g |
| Fiber | 0g |
| Protein | 17g |
| Salt | 0.15g |
Light Food
Low caloric density.Expert Advice: Lean protein source with essential vitamins.