Discover the nutritional benefits of Raw Common Sole
"High protein content with low fat."
Raw Common Sole, a popular fish in many cuisines, is known for its delicate texture and mild flavor. This fish is not only versatile in cooking but also packs a nutritional punch, making it a favorite among health-conscious eaters. It can be prepared in various ways, including grilling, baking, or pan-searing, allowing it to absorb flavors from spices and marinades beautifully.
With an impressive protein content of 18 grams per 100 grams, Raw Common Sole is an excellent source for those looking to increase their protein intake without adding excessive fat. Just 1 gram of fat per serving makes it a lean option, perfect for a balanced diet. Additionally, it contains essential vitamins like B12 and D, which are crucial for energy metabolism and bone health, respectively.
Its low carbohydrate content means it can easily fit into low-carb diets, and the naturally low sodium level offers a heart-friendly choice for those monitoring their salt intake. Enjoy Raw Common Sole in salads, tacos, or alongside vegetables for a nutritious meal that satisfies.
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Nutrition Facts
per 100g product| Energy | 83 kcal |
|---|---|
| Fat | 1g |
| - saturated | 0.2g |
| Carbohydrates | 0g |
| - sugars | 0g |
| Fiber | 0g |
| Protein | 18g |
| Salt | 0.38g |
Light Food
Low caloric density.Expert Advice: High protein content with low fat.