Explore the Benefits of Pinto Beans

Pinto Beans - Nutritional Table

"High in fiber and protein."

B1 B6 K Fe Mg K

Pinto beans are a versatile legume known for their creamy texture and earthy flavor. They are commonly used in dishes like chili, burritos, and salads. Rich in protein and fiber, they contribute to a feeling of fullness, making them an excellent choice for those looking to maintain a healthy diet. Pinto beans are also a great source of several essential vitamins and minerals, including B vitamins and iron.

When cooked, they have a soft consistency, which allows them to absorb flavors well, making them ideal for various culinary applications. They can be enjoyed in both savory and sweet dishes, providing a nutritious base for countless recipes.

How to burn these calories?
Running 14 min
Walking 34 min
Cycling 21 min
* Estimation based on average consumption for a 75kg adult.

Nutrition Facts

per 100g product
A
10g500g
Energy 143 kcal
Fat 0.8g
- saturated 0.2g
Carbohydrates 27.1g
- sugars 0.6g
Fiber 9g
Protein 9g
Salt 0.01g
Light Food
Low caloric density.

Expert Advice: High in fiber and protein.

Hydration Intake
Water content: 10.00%
Water Equivalent ~10 ml
Satiety Index High