Discover the Nutritional Benefits of Ground Veal

Nutritional Values of Ground Veal

"Rich in protein and fats, perfect for satiety."

B12 B6 Niacin Fe Zn P

Ground veal is a versatile meat option, known for its tender texture and mild flavor. It's a popular choice in many cuisines, often used in dishes like meatballs, burgers, and sauces. This meat is derived from young cattle and is prized for its lean quality and high protein content. With a balanced fat profile, ground veal can be a satisfying ingredient in various recipes.

When cooked, it retains moisture, making it juicy and flavorful. The subtle taste allows it to absorb spices and seasonings effectively, enhancing its appeal in different culinary applications. Additionally, ground veal is an excellent source of essential nutrients, including B vitamins and minerals like iron and zinc, which are crucial for overall health.

Whether you are preparing a classic Italian ragu or a hearty stew, ground veal offers a delicious way to elevate your meals while providing substantial nutritional benefits.

How to burn these calories?
Running 17 min
Walking 42 min
Cycling 26 min
* Estimation based on average consumption for a 75kg adult.

Nutrition Facts

per 100g product
B
10g500g
Energy 173 kcal
Fat 7g
- saturated 3g
Carbohydrates 0g
- sugars 0g
Fiber 0g
Protein 26g
Salt 0.12g
Moderate Consumption
Medium caloric density.

Expert Advice: Rich in protein and fats, perfect for satiety.

Hydration Intake
Water content: 61.00%
Water Equivalent ~61 ml
Satiety Index High