Discover the Sweetness and Benefits of Goldcot Apricots

Nutritional Values of Goldcot Apricots

"Low-calorie fruit packed with vitamins."

A C K Mg

Goldcot apricots are a delightful treat with their sweet flavor and vibrant orange color. These juicy fruits are not only delicious but also offer numerous health benefits. Rich in vitamins A and C, Goldcot apricots support eye health and boost the immune system. With a high water content of about 86%, they are refreshing and hydrating. Their natural sweetness comes from a sugar content of 9g per 100g, making them a perfect snack for those looking for a quick energy boost.

In the kitchen, Goldcot apricots can be used in various ways. They are excellent in desserts, such as pies and tarts, or can be enjoyed dried as a nutritious snack. Their versatility extends to salads and savory dishes, where they can add a touch of sweetness. With only 48 calories per 100 grams, they are a guilt-free indulgence. So, the next time you want a tasty and nutritious fruit, consider Goldcot apricots!

How to burn these calories?
Running 5 min
Walking 12 min
Cycling 7 min
* Estimation based on average consumption for a 75kg adult.

Nutrition Facts

per 100g product
A
10g500g
Energy 48 kcal
Fat 0.1g
- saturated 0g
Carbohydrates 12g
- sugars 9g
Fiber 2g
Protein 1.4g
Salt 0g
Light Food
Low caloric density.

Expert Advice: Low-calorie fruit packed with vitamins.

Hydration Intake
Water content: 86.00%
Water Equivalent ~86 ml
Satiety Index Low