Discover the Nutritional Benefits of Fortune Plums

Calories Fortune Plums - Nutritional Table

"A sweet treat for a healthy snack."

A C K Fe K

Fortune plums are delightful fruits that bring a burst of sweetness and a juicy texture to your palate. With their vibrant color and smooth skin, these plums are not just visually appealing but also packed with essential nutrients. Each bite offers a refreshing experience, making them perfect for snacking, adding to salads, or incorporating into desserts. Their high water content, around 86%, keeps you hydrated while indulging in their natural sugars.

Rich in vitamins A and C, Fortune plums can contribute to your overall health by supporting your immune system and promoting skin health. The fiber in these plums aids in digestion, making them a smart choice for a light snack. Additionally, with a low caloric value of 46 kcal per 100g, they fit well into most dietary plans without guilt. So, whether you enjoy them fresh or in a recipe, Fortune plums are a delicious way to satisfy your sweet tooth healthily.

How to burn these calories?
Running 5 min
Walking 11 min
Cycling 7 min
* Estimation based on average consumption for a 75kg adult.

Nutrition Facts

per 100g product
A
10g500g
Energy 46 kcal
Fat 0.3g
- saturated 0g
Carbohydrates 11.42g
- sugars 9.92g
Fiber 1.4g
Protein 0.7g
Salt 0.02g
Light Food
Low caloric density.

Expert Advice: A sweet treat for a healthy snack.

Hydration Intake
Water content: 86.00%
Water Equivalent ~86 ml
Satiety Index Low