Discover the Nutritional Benefits of Extra Lean Ground Beef

Calories in Extra Lean Ground Beef - Nutritional Table

"High protein with low fat content, ideal for lean diets."

B12 B6 Niacin Fe Zn P

Extra Lean Ground Beef, with just 5% fat, is a fantastic source of quality protein that can enhance your meals while keeping fat intake low. This meat is perfect for those who seek a healthier alternative without sacrificing flavor. Rich in essential nutrients like Vitamin B12 and Iron, it supports energy levels and helps in muscle building.

When cooked, it has a tender texture and a rich flavor profile, making it versatile for various recipes—from hearty burgers to savory meat sauces. It’s an excellent choice for anyone looking to incorporate lean protein into their diet.

Due to its low fat content, it is important to monitor cooking times to prevent it from drying out. Pair it with vegetables for a balanced meal.

How to burn these calories?
Running 12 min
Walking 29 min
Cycling 18 min
* Estimation based on average consumption for a 75kg adult.

Nutrition Facts

per 100g product
B
10g500g
Energy 120 kcal
Fat 5g
- saturated 2g
Carbohydrates 0g
- sugars 0g
Fiber 0g
Protein 22g
Salt 0.12g
Light Food
Low caloric density.

Expert Advice: High protein with low fat content, ideal for lean diets.

Hydration Intake
Water content: 72.00%
Water Equivalent ~72 ml
Satiety Index High