Borlotti Beans vs Yardlong Beans

Detailed nutritional analysis (per 100g)

Nutrient Borlotti Beans Yardlong Beans
Energy (kcal) 127 47
Protein (g) 8.00g 2.80g
Carbohydrates (g) 23.70g 10.00g
— of which Sugars 0.60g 3.00g
Fat (g) 0.50g 0.20g
--- Fiber (g) 7.00g 4.00g
Vitamins
B1B2B3B5B6CK
ACK
Minerals
FeMgKP
CaFeMg