Broad Beans vs Yardlong Beans

Detailed nutritional analysis (per 100g)

Nutrient Broad Beans Yardlong Beans
Energy (kcal) 88 47
Protein (g) 7.60g 2.80g
Carbohydrates (g) 19.00g 10.00g
— of which Sugars 0.90g 3.00g
Fat (g) 0.40g 0.20g
Fiber (g) 6.20g 4.00g
Vitamins
B1B2B3B5B6CK
ACK
Minerals
FeMgKPZn
CaFeMg
Nutri-Score B B