Toor Dal vs Canned Brown Lentils

Detailed nutritional analysis (per 100g)

Nutrient Toor Dal Canned Brown Lentils
Energy (kcal) 343 116
Protein (g) 22.00g 9.00g
Carbohydrates (g) 60.00g 20.10g
— of which Sugars 2.00g 0.60g
Fat (g) 1.50g 0.40g
--- Fiber (g) 15.00g 7.90g
Vitamins
B1B6C
B1B2B3B6CE
Minerals
FeMgK
FeMgKZn