Detailed nutritional analysis (per 100g)
| Nutrient | Soybeans | White Kidney Beans |
|---|---|---|
| Energy (kcal) | 446 | 127 |
| Protein (g) | 36.49g | 8.67g |
| Carbohydrates (g) | 30.16g | 22.83g |
| — of which Sugars | 7.33g | 0.60g |
| Fat (g) | 19.94g | 0.50g |
| --- Fiber (g) | 9.30g | 6.40g |
| Vitamins | KB1B2B3B6B9 |
B1B2B3B5B6B9 |
| Minerals | FeMgCaKZn |
FeMgKZn |