Mung Beans vs Soybeans

Detailed nutritional analysis (per 100g)

Nutrient Mung Beans Soybeans
Energy (kcal) 105 446
Protein (g) 7.00g 36.49g
Carbohydrates (g) 19.15g 30.16g
— of which Sugars 1.15g 7.33g
Fat (g) 0.40g 19.94g
--- Fiber (g) 7.60g 9.30g
Vitamins
B1B2B3B5B6CK
KB1B2B3B6B9
Minerals
FeMgKPZn
FeMgCaKZn