Detailed nutritional analysis (per 100g)
| Nutrient | Raw Tiger Nut Tubers | Raw Bitter Cassava |
|---|---|---|
| Energy (kcal) | 368 | 160 |
| Protein (g) | 7.00g | 1.40g |
| Carbohydrates (g) | 61.00g | 38.10g |
| — of which Sugars | 16.00g | 1.70g |
| Fat (g) | 17.00g | 0.30g |
| --- Fiber (g) | 8.00g | 3.00g |
| Vitamins | EC |
C |
| Minerals | MgFeKCa |
MgFe |