Raw Galangal Root vs Raw Tiger Nut Tubers

Detailed nutritional analysis (per 100g)

Nutrient Raw Galangal Root Raw Tiger Nut Tubers
Energy (kcal) 80 368
Protein (g) 1.00g 7.00g
Carbohydrates (g) 18.00g 61.00g
— of which Sugars 1.00g 16.00g
Fat (g) 0.30g 17.00g
--- Fiber (g) 2.00g 8.00g
Vitamins
B1B2C
EC
Minerals
FeMgCa
MgFeKCa