Raw Maca Root vs Raw Tiger Nut Tubers

Detailed nutritional analysis (per 100g)

Nutrient Raw Maca Root Raw Tiger Nut Tubers
Energy (kcal) 325 368
Protein (g) 14.30g 7.00g
Carbohydrates (g) 71.00g 61.00g
— of which Sugars 28.00g 16.00g
Fat (g) 2.20g 17.00g
Fiber (g) 7.00g 8.00g
Vitamins
B1B2CE
EC
Minerals
CaFeMgPKZn
MgFeKCa
Nutri-Score B B