Detailed nutritional analysis (per 100g)
| Nutrient | Raw Tiger Nut Tubers | Raw Lotus Root |
|---|---|---|
| Energy (kcal) | 368 | 74 |
| Protein (g) | 7.00g | 2.60g |
| Carbohydrates (g) | 61.00g | 17.50g |
| — of which Sugars | 16.00g | 4.00g |
| Fat (g) | 17.00g | 0.10g |
| --- Fiber (g) | 8.00g | 4.90g |
| Vitamins | EC |
CB6 |
| Minerals | MgFeKCa |
KMgFe |