Detailed nutritional analysis (per 100g)
| Nutrient | Raw Cassava Root | Raw Tiger Nut Tubers |
|---|---|---|
| Energy (kcal) | 160 | 368 |
| Protein (g) | 1.40g | 7.00g |
| Carbohydrates (g) | 38.10g | 61.00g |
| — of which Sugars | 1.70g | 16.00g |
| Fat (g) | 0.30g | 17.00g |
| --- Fiber (g) | 1.80g | 8.00g |
| Vitamins | C |
EC |
| Minerals | MgFe |
MgFeKCa |