Detailed nutritional analysis (per 100g)
| Nutrient | Raw Chinese Water Chestnut | Raw Tiger Nut Tubers |
|---|---|---|
| Energy (kcal) | 97 | 368 |
| Protein (g) | 1.40g | 7.00g |
| Carbohydrates (g) | 23.90g | 61.00g |
| — of which Sugars | 4.60g | 16.00g |
| Fat (g) | 0.10g | 17.00g |
| --- Fiber (g) | 4.90g | 8.00g |
| Vitamins | B1B2C |
EC |
| Minerals | KMgFe |
MgFeKCa |