Detailed nutritional analysis (per 100g)
| Nutrient | Raw Yellow Yam | Raw Tiger Nut Tubers |
|---|---|---|
| Energy (kcal) | 118 | 368 |
| Protein (g) | 1.50g | 7.00g |
| Carbohydrates (g) | 27.00g | 61.00g |
| — of which Sugars | 0.50g | 16.00g |
| Fat (g) | 0.20g | 17.00g |
| --- Fiber (g) | 4.00g | 8.00g |
| Vitamins | CB6 |
EC |
| Minerals | KMgFe |
MgFeKCa |