Raw Quail Egg vs Boiled Quail Egg

Detailed nutritional analysis (per 100g)

Nutrient Raw Quail Egg Boiled Quail Egg
Energy (kcal) 158 158
Protein (g) 13.10g 13.10g
Carbohydrates (g) 0.60g 0.60g
— of which Sugars 0.00g 0.00g
Fat (g) 11.10g 11.00g
--- Fiber (g) 0.00g 0.00g
Vitamins
AB2B12D
B2B12D
Minerals
FeZnSe
FePSe