Raw Purple Sweet Potato vs Raw Russet Potato

Detailed nutritional analysis (per 100g)

Nutrient Raw Purple Sweet Potato Raw Russet Potato
Energy (kcal) 86 77
Protein (g) 1.60g 2.00g
Carbohydrates (g) 20.10g 17.60g
— of which Sugars 4.20g 0.80g
Fat (g) 0.10g 0.10g
Fiber (g) 3.00g 2.20g
Vitamins
ACB6
CB6
Minerals
KMgFe
KMgFeP
Nutri-Score A A