Raw Purple Potato vs Raw Salsify Root

Detailed nutritional analysis (per 100g)

Nutrient Raw Purple Potato Raw Salsify Root
Energy (kcal) 86 73
Protein (g) 2.00g 2.00g
Carbohydrates (g) 20.10g 17.00g
— of which Sugars 0.80g 1.50g
Fat (g) 0.10g 0.10g
--- Fiber (g) 2.20g 4.00g
Vitamins
CB6
B1B2C
Minerals
KMgFe
FeKMg