Detailed nutritional analysis (per 100g)
| Nutrient | Raw Water Yam | Raw Salsify Root |
|---|---|---|
| Energy (kcal) | 118 | 73 |
| Protein (g) | 1.50g | 2.00g |
| Carbohydrates (g) | 27.90g | 17.00g |
| — of which Sugars | 0.50g | 1.50g |
| Fat (g) | 0.20g | 0.10g |
| --- Fiber (g) | 4.00g | 4.00g |
| Vitamins | CB6 |
B1B2C |
| Minerals | KMgFe |
FeKMg |