Raw Maca Root vs Raw Water Chestnut

Detailed nutritional analysis (per 100g)

Nutrient Raw Maca Root Raw Water Chestnut
Energy (kcal) 325 97
Protein (g) 14.30g 1.30g
Carbohydrates (g) 71.00g 23.90g
— of which Sugars 28.00g 4.50g
Fat (g) 2.20g 0.10g
--- Fiber (g) 7.00g 3.00g
Vitamins
B1B2CE
B1B2C
Minerals
CaFeMgPKZn
KMgFe