Raw Kudzu Root vs Raw Salsify Root

Detailed nutritional analysis (per 100g)

Nutrient Raw Kudzu Root Raw Salsify Root
Energy (kcal) 118 73
Protein (g) 2.00g 2.00g
Carbohydrates (g) 27.00g 17.00g
— of which Sugars 0.80g 1.50g
Fat (g) 0.50g 0.10g
--- Fiber (g) 4.00g 4.00g
Vitamins
B1B2C
B1B2C
Minerals
CaFeMg
FeKMg