Raw Kudzu Root vs Raw Oca Root

Detailed nutritional analysis (per 100g)

Nutrient Raw Kudzu Root Raw Oca Root
Energy (kcal) 118 74
Protein (g) 2.00g 1.90g
Carbohydrates (g) 27.00g 17.60g
— of which Sugars 0.80g 0.90g
Fat (g) 0.50g 0.10g
Fiber (g) 4.00g 3.20g
Vitamins
B1B2C
CB6
Minerals
CaFeMg
FeKMg
Nutri-Score A B