Raw Canna Root vs Raw Yellow Yam

Detailed nutritional analysis (per 100g)

Nutrient Raw Canna Root Raw Yellow Yam
Energy (kcal) 82 118
Protein (g) 2.00g 1.50g
Carbohydrates (g) 19.00g 27.00g
— of which Sugars 1.00g 0.50g
Fat (g) 0.10g 0.20g
Fiber (g) 4.00g 4.00g
Vitamins
B6C
CB6
Minerals
MgK
KMgFe
Nutri-Score B B